Menu – Healthylicious

OUR MENU

4 - 9 November
11 - 16 November
18 - 23 November
25 - 30 November

Monday

Breakfast

Dairy Free Oat Vanilla Waffle
Oat flour, egg, almond milk, strawberry, maple syrup
Egg Tacos
Eggs, cheddar cheese, turkey bacon, avocado, tortilla bread
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables

Lunch & Dinner Selection

Chicken Fajita with Side Veggies and Dips (low carbs)
Chicken, mixed bell pepper, onion, guacamole, sour cream, whole wheat tortilla bread
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce

LowCarb Burger
Beef, mustard, lettuce, caramelized onion, mushroom saute, cheese, roasted pumpkin
Beef Stroganoff with Brown Rice & Broccoli Florets
Beef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli

Ginger Broccoli Fry With Cashew (V)
Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki sauce
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)

Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Roasted Eggplant Salad (Salatet Rahib)
Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread

Snacks

Green Grapes
Green Grapes
Mixed Nuts
Raw nuts

Nut Latte Balls
Date, almond powder, coconut powder, peanut butter, coffee extract, hazelnut
Osmalliya Mohalabiye
Milk, cornflour, sugar, sweet vermicelli, almonds
Olive Tapenade with Crackers
Olive, seeds crackers

Tuesday

Breakfast

Cheese Platter with Side Veggies
Halloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Funfetti Overnight Oats
Oats, milk, peanut butter, chia seeds, strawberry, rainbow sprinkles, maple syrup
LowCarb Egg White Omelette
Egg, spinach, marrow, broccoli, cherry tomato, mushroom, onion, olive oil, whole wheat toast

Lunch & Dinner Selection

High Protein Chicken Burrito
Brown tortilla, chicken strips, brown rice, black beans, tomato, cheddar cheese, corn, onion, spicy yogurt sauce
Creamy Mushroom Chicken with Zoodles (low carbs)
Chicken, mushroom, cream, garlic, zucchini noodles, ginger, garlic, eggplant, carrot, capsicum, onion

Grilled Beef Strips with Braised Kale and Hummus (low carbs)
Beef shawarma, mixed capsicum, onion, kale, hummus
Green Beans Stew with Vermicelli Rice (Loubieh B Lahmeh)
Green beans, tomato sauce, beef cubes, vermicelli rice

Vegan Lentil Porridge (Moujadara) (V)
Green Lentil, white rice, onion, cinnamon, cabbage salad, arabic bread
Healthy Fish and Chips with Tartar Sauce
Fish, sweet potato, tartar sauce, lime wedge, chives

Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing
Smoked Turkey Roll Salad
Mix lettuce, carrot, cherry tomato, sweet corn, turkey, emmental cheese, croutons, lemon mayo sauce

Snacks

Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Clementines
Clementines

Zaatar and Flaxseeds Crackers with Dip
Zaatar, flaxseeds, flour, labneh
Marble Cake
Flour, cocoa powder, milk, egg, vegetable oil, brown sugar

Wednesday

Breakfast

Chocolate Croissant
Danish bread, chocolate
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll
Spinach Fatayer on Brown Dough
Whole wheat dough, spinach mix (onion, tomato, lemon)

Lunch & Dinner Selection

Roasted Garlic Chicken with Sweets n’ Beets (low carbs)
Chicken breast, sweet potato, beetroot, marrow sticks, parmesan
Chicken Mouloukhia with Brown Rice
Green mouloukhia, pulled chicken, brown rice

Kafta Balls in Yogurt Sauce (Kafta Bi Laban)
Kafta balls, yogurt mix, vermicelli rice
Dan Dan Beef Noodles
Beef, soy sauce, egg noodle, snow peas, peanuts, teriyaki lime sauce, green onion

Red Lentil Kibbeh (V)
Red lentil, bourghul, tomato paste, pepper paste, garlic, onion, spices, tahini sauce
Tuna Chunks with Hummus and Pepper (low carbs)
Tuna, rocket leaves, chickpeas, hummus, sundried tomatoes, red capsicum, lemon, olive oil

Potato Egg Salad
Chicken, potato, egg, green onion, yogurt, mustard
Traditional Greek Salad
Cucumber, tomato, green capsicum, feta, onion, olive, lemon mustard sauce

Snacks

Nuts Trail Mix
Walnut, coconut flakes, almond, cashew, chocolate chips
Mango
Mango

No Bake Coconut Brownies
Medjool date, almond, walnut, cocoa powder, coconut, maple syrup, dark chocolate
Signature Fit Bar
Oats, peanut butter, dark chocolate, maple syrup, vanilla protein powder
Labneh with Cucumber Sticks
Labneh, cucumber

Thursday

Breakfast

Berries and Granola Yogurt
Yogurt, granola (oat, almond, chia seeds), berries, honey
Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Thyme Whole Wheat Manakeesh
Whole wheat dough, thyme, labneh, veggies

Lunch & Dinner Selection

Oriental Burghul with Chicken
Pulled chicken, Bourghul (vermicelli, cinnamon, onion, spices) cashew nuts, yogurt with cucumbers
Edamame Hummus Pulled Chicken (low carbs)
Chicken, red capsicum, chickpeas, tahina, edamame, olives, baby spinach

Stuffed peppers
Bel pepper, white rice, minced meat, parsley, onion, mint, tomato sauce
Beef Shawarma Platter (low carbs)
Beef shawarma, biwaz (parsley, onion), roasted tomato, pita bread, hummus

Cauliflower Tikka Masala (V)
Cauliflower, tikka masala sauce (tomato, yogurt, parsley, garlic, curry), brown rice, coriander
Asian Chow Mein Shrimp (low carbs)
Shrimps, rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce

Tuna Chunks with Whole wheat Fusilli
Whole wheat pasta, tuna, carrot, corn, cucumber, lemon mayo sauce
Fattoush with Grilled Halloumi
Romaine lettuce, halloumi cheese, green capsicum, cucumber, tomato, radish, pomegranate, mint, sumac dressing, toasted bread

Snacks

Jello Strawberry with Banana
Jello, banana
Sweet Melon
Sweet melon

Strawberry Tart
Tart crust, strawberry cream (strawberry, milk, egg, custard, sugar), strawberry
Quinoa Chips with Labneh and Tomato Salsa
Quinoa, peanuts, olive oil, flour, tomato salsa, labneh

Friday

Breakfast

Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread
Oatmeal Cinnamon Apple Flavoured
Oats, almond milk, blueberry, honey, cinnamon, walnut
Vanilla Protein Pancake & Lite Chocolate Sauce
Oats, milk, protein powder, eggs, chocolate sauce

Lunch & Dinner Selection

Tenders Chicken with Roasted Potatoes
Chicken tenders, roasted potato, honey mustard sauce
Chicken Nouille
Pasta, chicken, creamy sauce, cheese

White Beans Stew with Rice and Meat (Fasoulia w Riz)
White beans, tomato sauce, beef cubes, vermicelli rice
Beef Cimiccurri with Roasted Potatoes (low carbs)
Beef Strips, Cimiccuri sauce (mint, parsley, basil, honey, garlic), roasted potato, mushroom

Vegan Pumpkin Kibbeh (Kebbet Laa’tin) (V)
Coconut Shrimp Thai Curry with Cauliflower Rice (low carbs)
Shrimps, coconut milk, red thai curry, snow peas, cauliflower rice (carrot, capsicum, peas) , sesame seeds

Bright Spring Salad
Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb dressing
Beef Fajita Salad
Beef Fajita, mixed lettuce, mixed capsicum, onion, red radish, cherry tomato, sweet corn, coriander yogurt sauce.

Snacks

Grissini Cheese
Flour, olive oil, milk, parmesan cheese
Dates
Dates

Rocky Road
Biscuit, dark chocolate, butter, marshmallows, hazelnut
Dark Chia Ball
Date, oats, peanut butter, chia seeds, honey, coconut
Edamame Hummus with Vegetables
Hummus, edamame, carrot, cauliflower, tomato

Saturday

Breakfast

Dairy Free Oat Vanilla Waffle
Oat flour, egg, almond milk, strawberry, maple syrup
Egg Tacos
Eggs, cheddar cheese, turkey bacon, avocado, tortilla bread
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables

Lunch & Dinner Selection

Chicken Fajita with Side Veggies and Dips (low carbs)
Chicken, mixed bell pepper, onion, guacamole, sour cream, whole wheat tortilla bread
Chicken Lemon Coriander and Baked Potatoes
Coriander grilled chicken, baked potato, grilled marrow, lemon coriander sauce

LowCarb Burger
Beef, mustard, lettuce, caramelized onion, mushroom saute, cheese, roasted pumpkin
Beef Stroganoff with Brown Rice & Broccoli Florets
Beef strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli

Ginger Broccoli Fry With Cashew (V)
Broccoli, capsicum, carrot, onion, ginger, soy sauce, sesame oil, garlic, eggs, brown rice, teriyaki sauce
Baked Peri-Peri White Fish and Cauliflower Rice (low carbs)
Fish, peri-peri sauce, cauliflower rice (carrot, capsicum, peas)

Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce
Roasted Eggplant Salad (Salatet Rahib)
Eggplant grilled, parsley, green capsicum, onion, garlic, pomegranate molasses, toasted bread

Snacks

Green Grapes
Green Grapes
Mixed Nuts
Raw nuts

Nut Latte Balls
Date, almond powder, coconut powder, peanut butter, coffee extract, hazelnut
Osmalliya Mohalabiye
Milk, cornflour, sugar, sweet vermicelli, almonds
Olive Tapenade with Crackers
Olive, seeds crackers

Monday

Breakfast

Acai Bowl
Yogurt, acai mix, banana, strawberry, granola
Fava Beans Mix
Fava beans (foul), tomato, onion, garlic, whole wheat pita bread
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll

Lunch & Dinner Selection

Cashew Chicken with Brown Rice
Chicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
Chicken Kebab with Hummus (low carbs)
Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles

Mexican Beef Burger on Brown Bun
Beef patty, onion, mushroom, cheese, sweet potato, brown bun
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice

Middle Eastern Spiced Fish, Fish Harra (low carbs)
Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
Healthylicious Pesto Pasta (V)
Fusilli pasta, creamy pesto sauce, tomato sauce, parmesan cheese

Apple Beetroot Salad
Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Coconut Trail Mix
Coconut flakes, raisin, walnut, chocolate chips
Pineapple
Pineapple

Profiteroles with dark chocolate sauce
Choux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Cranberry Pistachio Bar
Pistachio, dried cranberry, date, agave syrup
Beetroot Hummus with Veggie Sticks
Hummus, beetroot, carrot, cucumber, celery

Tuesday

Breakfast

Chocolate Ganache Overnight Oats
Oats, chia seeds, cocoa powder, milk, chocolate chips, coconut chocolate ganache (dark chocolate, coconut cream)
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Poached Eggs & Sweet Potato
Eggs, sweet potato, spinach, mushroom, sundried tomato, pumpkin seeds

Lunch & Dinner Selection

Moroccan Chicken Tagine
Chicken tagine (apricot dry, onion, garlic, ginger, tomato paste, spices), couscous, green peas, carrot
Ginger Chicken with Zucchini Noodles (low carbs)
Marinated Chicken, ginger, zucchini noodles, eggplant, capsicum, onion, sesame seeds, ginger soy sauce

Lahm Bi Ajeen (Lahmacun)
Flour, yogurt, olive oil, minced meat, red capsicum, tomato, parsley
Roast Beef with Mashed Potato
Roast beef, mashed potato, demi-glace sauce, green beans, carrot

Grilled Shrimps with Rice and Vegetables
Shrimps, rice, cauliflower, carrot
Cauliflower Vegetarian Pizza (low carbs, V)
Cauliflower dough, marrow, cherry tomato, mozzarella, feta, pesto sauce, red onion

Chicken Caesar Salad
Chicken, lettuce, parmesan cheese, light mayo sauce
Couscous Salad
Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce

Snacks

Coffee Muffin
Flour, egg, brown sugar, milk, yogurt, coffee, cocoa powder, vegetable oil
Banana
Banana

Strawberry Chia Parfait
Chia seeds, yogurt, soy milk, strawberry, honey
Marble Cake
Flour, cocoa powder, milk, egg, vegetable oil, brown sugar

Wednesday

Breakfast

French Toast with Strawberry
Bread, milk, eggs, maple syrup, strawberry, cinnamon
Spinach Frittata
Egg, spinach, cherry tomato, protein bread (seeds, honey, olive oil)
Turkey Cheese Wrap
Tomato tortilla, turkey, emmental cheese, lettuce, pickles, tomato, mustard

Lunch & Dinner Selection

Chicken Shawarma Bowl (low carbs)
Chicken shawarma, quinoa, cucumber, tomato, onion, lemon oil dressing
Chicken Quesadillas Sandwich
Chicken strips, tomato, capsicum, coriander, cheese, whole wheat tortilla, guacamole, sour cream

Spinach Stew with Minced Meat & Vermicelli Rice (Sabanekh W Riz)
Spinach, minced beef, vermicelli rice, lemon
Beef Lasagna
Lasagna sheets, bolognaise sauce, béchamel sauce, tomato sauce, cheese

Crispy Crunchy Fish (low carbs)
Fish, bread crumbs, paprika, garlic, potato, mustard, onion, green beans
Vegetable Chow Mein (V)
Rice noodles, capsicum, cabbage, carrot, soy sauce, honey sesame garlic sauce

Pasta Fusilli Salad
Fusili pasta, olives, cucumber, mozzarella cheese, tomatoes, lettuce, walnuts, lemon mayo dressing
Tuna Bowl (low carbs)
Tuna, rocket leaves, red capsicum, cheddar cheese, sunflower seeds, coriander, sping onion, avocado dressing

Snacks

Sablés Au Chocolat
Flour, butter, sugar, egg, cocoa powder, vanilla
Seasonal Fruit Salad
Seasonal fruits, orange juice

Dried Cherry & Almond Energy Bar
Dried cherry, almond, pecan, seeds, date paste, honey, coconut oil
Avocado Hummus Crackers
Hummus, avocado, seeds crackers
Lite Custard
Milk, custard powder, cocoa powder, biscuit

Thursday

Breakfast

Cheese Platter with Side Veggies
Halloumi, emmental, kachkaval cheese, vegetables, black olives, rice cakes
Dairy Free Chocolate Oat Pancake
Oat flour, egg, almond milk, cocoa powder, blueberry, chocolate sauce
Egg Burrito Wrap
Spinach tortilla, scrambled eggs, turkey bacon, hash browns, cheddar cheese

Lunch & Dinner Selection

Chicken Freekeh with Yogurt
Chicken breast, freekeh, salt, pepper, pistachio, yogurt
Lemon Garlic Chicken (low carbs)
Lemon chicken, green beans, roasted potato, lemon garlic sauce

Philly Cheese Steak
Beef strips, mushroom, red capsicum, onion, cream, barbecue sauce, sweet potato, brown bun
Vine Leaves Stuffed (Warak Enab)
Vine leaves, minced beef, rice, yogurt

Mushroom Stroganoff (V)
Mushroom, green capsicum, onion, creamy sauce, brown rice, grilled broccoli
Salmon Pesto with Beetroot Slaw (low carbs)
Salmon, beetroot, carrot, leeks, creamy pesto sauce, seeds

Chinese Chicken Salad
Chicken, mixed lettuce, edamame, cabbage, carrot, ramen noodle, peanuts, chinese dressing (soy sauce, sesame oil, ginger)
Caprese Salad
Mixed greens, tomato, mozzarella cheese, basil, white beans, pesto sauce

Snacks

Dried Apricots with Mixed Nuts
Dried apricot, almond, walnut
Watermelon
Watermelon

Sticky Toffee Cheesecake
Dates, cream, sugar, flour, egg, vanilla, biscuit, walnut
Nachos and Guacamole
Corn torilla, guacamole, chunky salsa

Friday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Egg and Turkey Waffle Sandwich
Waffle mix, egg, parmesan, emmental cheese, turkey, mustard mayo sauce
Snickers Overnight Oats
Oats, date paste, peanut butter, peanuts, milk, cocoa powder, vanilla

Lunch & Dinner Selection

Chicken Piccata and Baked Potato (low carbs)
Chicken Piccata, garlic green beans, baked potato, parmesan cheese, bread crumbs
Alfredo Chicken Pasta
Chicken strips, spaghetti pasta, creamy mushroom sauce, parmesan cheese

Sicilian Meatloaf with Zoodles (low carbs)
Beef, bread crumbs, mozarella & Parmesan cheese, smoked turkey, egg, red capsicum, onion, zucchini noodles
Beef Dumplings with Yogurt and Black Rice (Shish Barak)
Minced beef dumpling, yogurt mix, garlic, dry mint, black rice

Shrimp Biryani
Shrimp, rice, carrot, onion, chili, curry, raita (yogurt, tomato, pickles, garlic), coriander
Mini Baked Falafel Burger (V)
Colorful bun, spinach falafel, biwaz (parsley, onion), pickles, tahina sauce

Lemon Chia Salad
Mixed lettuce, pumpkin, chickpeas, quinoa, cabbage, avocado, almond, lemon chia dressing
Grilled Halloumi Salad
Mixed lettuce, halloumi cheese, cabbage, pomegranate, dates, hazelnut, honey balsamic dressing

Snacks

Dates With Peanut Butter
Dates, peanut butter
Red Grapes
Red Grapes

Easy Protein Bar
Almond, coconut, honey
Labneh with Crackers
Labneh, seeds crackers
Mohalabiye Passion Fruit
Milk, cornflour, sugar, passion fruit

Saturday

Breakfast

Acai Bowl
Yogurt, acai mix, banana, strawberry, granola
Fava Beans Mix
Fava beans (foul), tomato, onion, garlic, whole wheat pita bread
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll

Lunch & Dinner Selection

Cashew Chicken with Brown Rice
Chicken strips, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce
Chicken Kebab with Hummus (low carbs)
Chicken kebab, pita bread, biwaz (parsley, onion), hummus dip, pickles

Mexican Beef Burger on Brown Bun
Beef patty, onion, mushroom, cheese, sweet potato, brown bun
Kafta & Baked Potato with Tomato Sauce (Kafta w Batata)
Beef kafta, tomato sauce, roasted tomato, roasted potato, brown rice

Middle Eastern Spiced Fish, Fish Harra (low carbs)
Fish, potato, coriander, harra sauce (coriander,tomato, capsicum, onion, chili), tahina sauce
Healthylicious Pesto Pasta (V)
Fusilli pasta, creamy pesto sauce, tomato sauce, parmesan cheese

Apple Beetroot Salad
Apple, beetroot, egg, rocket leaves, carrot, walnut, lemon, mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Coconut Trail Mix
Coconut flakes, raisin, walnut, chocolate chips
Pineapple
Pineapple

Profiteroles with dark chocolate sauce
Choux pastry (flour, milk, egg, sugar), pastry cream, dark chocolate sauce
Cranberry Pistachio Bar
Pistachio, dried cranberry, date, agave syrup
Beetroot Hummus with Veggie Sticks
Hummus, beetroot, carrot, cucumber, celery

Monday

Breakfast

Dairy Free Vanilla Oat Pancake
Oat flour, egg, almond milk, strawberry, peanut butter
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Scrambled Eggs White Wrap with Cheese
whole wheat tortilla, egg white, cheese, rocket leaves

Lunch & Dinner Selection

Singaporian Chicken Noodles
Ginger chicken, cabbage, capsicum, marrow, carrot, rice noodles, sesame oil, soy sauce, ginger,
Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles

Okra Stew with Vermicelli Rice (Bamia w Riz)
Okra, tomato sauce, beef cubes, vermicelli rice
Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat tortilla

Chickpeas with Rice (riz bi dfeen) (V)
White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
BBQ Grilled Fish & Roasted Potatoes
Fish, barbecue sauce, potato, broccoli, sweet chilli sauce

Couscous Salad
Couscous, lettuce, mixed capsicum, rocket leaves, olives, raisins, apricots, lemon mustard sauce
Chef Salad
Mixed lettuce, chicken, turkey, mozzarella cheese, carrot, tomato, sesame seeds, light mayo sauce

Snacks

Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Green Grapes
Green Grapes

No Bake Coconut Brownies
Medjool date, almond, walnut, cocoa powder, coconut, maple syrup, dark chocolate
Protein Pecan Pie Balls
Date, pecan, vanilla
Avocado Labneh Dip & Crackers
Labneh, avocado, seeds crackers

Tuesday

Breakfast

Beetroot Hummus Toast
Sourdough bread, beetroot hummus, cherry tomato, cucumber, rocket leaves, radish
Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread
Vanilla Waffle with Maple Syrup
Vanilla waffle mix, berries, maple syrup

Lunch & Dinner Selection

Creamy Roasted Red Pepper Chicken (low carbs)
Chicken breast, paprika, sweet potato, roasted pepper sauce (red capsicum, olive oil, cream, garlic), chives
Chicken Stroganoff with Brown Rice
Chicken strips, green capsicum, onion, mushroom creamy sauce, brown rice, grilled broccoli

Greek Oregano Kafta
Kafta, roasted potato, oregano sauce, green beans
Kafta Quesadillas (Arayes Kafta)
Kafta, tomato tortilla wrap, biwaz (parsley, onion), tahina sauce

Eggplant Melanzane (low carbs – V)
Eggplant, parmesan, mozzarella, creamy tomato sauce, basil
Grilled Fish with Brown Rice and Tahina Sauce
Fish, brown rice, carrot, parsley, tahina sauce

Beetroot Falafel Salad
Falafel, cherry tomato, rocket leaves, lettuce, cucumber, avocado, onion, soy tahina sauce
Asian Chicken Sesame Salad
Chicken, ginger pickles, peanut, lettuce, cabbage, red capsicum, green beans, sesame seeds, japanese dressing

Snacks

Double Chocolate Muffin
Flour, egg, sugar, milk, yogurt, cocoa powder, chocolate chips, vegetable oil
Clementines
Clementines

Tiramisu
Milk, mascarpone cheese, coffee, biscuit
Crudité
Carrot, cucumber, cherry tomato, cauliflower, sour cream light

Wednesday

Breakfast

Baked Egg Bun with Spinach and Feta
Egg, labneh, feta cheese, zaatar, spinach, brown burger bun
Halloumi Platter with Rice Cake
Halloumi cheese, cucumber, cherry tomato, olive black, rice cakes
Protein Oatmeal Bowl with Coconut
Oats, vanilla protein powder, blueberry jam, coconut flakes

Lunch & Dinner Selection

Baked Chicken Parmesan on Linguine
Linguini pasta, breaded chicken (egg, bread crumbs, parmesan), tomato sauce
Creamy Chicken Cauliflower (low carbs)
Cauliflower, chicken, cheese, mushroom, creamy sauce

Ratatouille with Minced Beef (aleb khodra)
Marrow, eggplant, potato, tomato, onion, mince beef, vermicelli rice
Beef Kabab with Hummus (low crabs)
Beef kebab, pita bread, roasted tomato, roasted onion, biwaz (parsley, onion), hummus

Lentils & Rice (Moudardara) with Cabbage Salad (V)
Lentils, rice, onion, cumin, olive oil, cabbage salad
Seared Shrimps with Tamarind Sauce
Shrimps, tamarind sauce (tomato, onion, curry powder, tamarind paste, garlic), green beans, white rice, coriander

Shrimp Niçoise Salad
Lettuce, shrimps, olive, egg, potato, green beans, sundried tomato, lemon mustard sauce
Feta Cranberry Salad
Romain lettuce, dry cranberry, tomato, green olives, green capsicum, feta cheese, walnuts, dijon balsamic vinegar sauce

Snacks

Apple Cinnamon Muffin
Flour, cinnamon, eggs, vegetable oil, apple
Seasonal Fruit Salad
Seasonal fruits, orange juice

Chocolate Tahina Oats Bar
Oats, tahina, dark chocolate, maple syrup, coconut oil, walnut, seeds
Baked Tortilla with Salsa
Tortilla, fajita spices, tomato salsa
Date Biscuit
Date, biscuit, coconut flakes

Thursday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Fava Beans & Tahina
Fava beans (foul), low fat yogurt, garlic, tahina, tomato, cucumber, whole wheat pita bread
Halloumi Sundried Tomato Wrap
Halloumi cheese, sundried tomato, rocket leaves, basil, whole wheat tortilla wrap

Lunch & Dinner Selection

Oriental Rice with Chicken and Side Yogurt (Riz a Djeij)
Oriental brown rice, minced meat, pulled chicken, nuts, yogurt
Grilled Chicken with Vegetables (low carbs)
Grilled chicken, broccoli, green beans, carrot, lemon mustard sauce

Moroccan Beef Tagine
Beef tagine (apricot dry, onion, garlic, ginger, tomato paste, spices, couscous, red capsicum
Stir Fry Beef (low carbs)
Beef, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), teriyaki sauce, sesame seeds

Eggs and Black Beans Burrito
Tomato tortilla, scrambled eggs, avocado, black beans, cheddar cheese, pico de galo, coriander, sweet potato
Grilled Fish with Siyadieh Rice
Fish, siyadiyeh rice (rice, onion, fish stock), tahina sauce, onion, olive oil

Bright Spring Salad
Green beans, green peas, chickpeas, mixed lettuce, radish, feta cheese, avocado, pistachio, lemon herb dressing
Chicken Kale Salad
Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing

Snacks

Sablés à la vanille
Flour, butter, sugar, egg, vanilla
Mango
Mango

Key Lime Pie
Biscuit, Cream cheese, agave syrup, lime juice
Exotic Soy Chia Pudding
Chia seeds, soya milk, mango, passion fruit puree, honey

Friday

Breakfast

Croissant Stuffed with Turkey and Cheese
Danish bread, turkey, emmental cheese, mustard sauce, rocket leaves
Egg White Muffin with Tomato & Pesto
Egg white, milk, tomato, pesto, side veggies, rice cakes
Oatmeal Bowl with Banana and Walnut
Oats, almond milk, banana, blueberry, walnuts

Lunch & Dinner Selection

Puebla-Style Chicken with Coriander Rice
Chicken breast, basmati rice (leeks, coriander, celery), puebla sauce (olive oil, jalapeno, coriander, cream, garlic), roasted red capsicum
Asian Chow Mein Chicken (low carbs)
Chicken, rice noodles, capsicum, cabbage, carrot, soy sauce, asian sesame garlic sauce

Shawarma Beef Sandwich
Beef shawarma, whole wheat tortilla bread, biwaz (parsley, onion), tomato, tahina sauce
Potato Soufflé with Cabbage Salad
Mashed potato, bread crumbs, minced beef, tomato sauce, cabbage salad

Shrimp Cauliflower Fry Rice (low carbs)
Shrimps, cauliflower fry rice (cauliflower rice, carrot, broccoli, red capsicum, peas, corn, onion), sesame seeds
Vegan Stuffed peppers (V)
Bell pepper, white rice, parsley, onion, mint, tomato sauce

Grilled Zucchini Salad
Lettuce, rocket leaves, Feta, zucchini, olives, cherry tomato, lemon mint dressing
Protein Chicken Salad
Chicken, lettuce, chickpeas, mixed capsicum, tomato, almond, onion, honey balsamic sauce

Snacks

Roasted Smoked BBQ Almonds
Almond, BBQ sauce, paprika, salt
Sweet Melon
Sweet melon

Coconut Cheesecake
Tart crust, cream cheese, yogurt, coconut powder, coconut cream, cocoa
Chocolate Chia Seeds Bar
Date paste, oats, coconut, chia, walnut, dark chocolate, honey
Polenta Chips with Tapenade
Polenta, parmesan cheese, rosemary, olive tapenade

Saturday

Breakfast

Dairy Free Vanilla Oat Pancake
Oat flour, egg, almond milk, strawberry, peanut butter
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Scrambled Eggs White Wrap with Cheese
whole wheat tortilla, egg white, cheese, rocket leaves

Lunch & Dinner Selection

Singaporian Chicken Noodles
Ginger chicken, cabbage, capsicum, marrow, carrot, rice noodles, sesame oil, soy sauce, ginger,
Shish Tawook with Sweet Potatoes (low carbs)
Chicken tawook, sweet potato, garlic dip, pickles

Okra Stew with Vermicelli Rice (Bamia w Riz)
Okra, tomato sauce, beef cubes, vermicelli rice
Beef Burrito (low carbs)
Beef, burrito spices, onion, capsicum, mozzarella cheese, tomato sauce, sour cream light, whole wheat tortilla

Chickpeas with Rice (riz bi dfeen) (V)
White rice, chickpeas, vermicelli, onion, cinnamon, yogurt, dried apricot
BBQ Grilled Fish & Roasted Potatoes
Fish, barbecue sauce, potato, broccoli, sweet chilli sauce

Snacks

Dates Trail Mix
Dates, coconut flakes, almond, chocolate chips
Green Grapes
Green Grapes

No Bake Coconut Brownies
Medjool date, almond, walnut, cocoa powder, coconut, maple syrup, dark chocolate
Protein Pecan Pie Balls
Date, pecan, vanilla
Avocado Labneh Dip & Crackers
Labneh, avocado, seeds crackers

Monday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry
Turkey Cheese Pretzels
Pretzel dough, turkey, cheese mix

Lunch & Dinner Selection

Traditional Lebanese Moghrabiyeh
Chicken, couscous, chickpeas, onion, spices
Ratatouille with Pesto Chicken (low carbs)
Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow, tomato, onion)

Beef Steak & Balsamic Onion (low carbs)
Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
Bourghoul with Tomato, Minced Beef & Side Yogurt
Bourghoul, tomato sauce, minced beef, yogurt

Shrimp Fried Rice
Rice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)
Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad

Cobb Salad
Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

Trail Mix
Almond, raisin, cashew, coconut flakes, chocolate chips
Jello Strawberry with Banana
Jello, banana

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Cranberry Pistachio Balls
Pistachio, date, cranberry, chia seeds, honey
Eggplant Mix with Carrot Sticks
Eggplant, tahina, carrot, cauliflower, cherry tomato

Tuesday

Breakfast

Labneh Spiced Eggs
Boiled eggs, labneh, paprika, whole wheat slice bread
Protein Oatmeal Bowl with Cinnamon & Apple
Oats, vanilla protein powder, apple, raisin, cinnamon
Turkey Avocado Wrap
Spinach tortilla, turkey, avocado, spinach, light mayo sauce

Lunch & Dinner Selection

Cuban-Style Chicken (low carbs)
Marinated chicken, sweet potato bravas, marrow, cuban sauce (red pepper, parsley, paprika, coriander, pepper sauce, cumin)
Grilled Chicken & Mashed Potato
Chicken, mashed potato, broccoli, carrot, creamy mushroom sauce

Teriyaki Steak Noodles
Steak, carrot, snow peas, onion, bean sprout, sesame oil, ginger, garlic, teriyaki sauce
Lebanese Meatballs in tomato sauce (Daoud Basha w Riz)
Beef balls, vermicelli rice, tomato sauce, onion

Lasagna Spinach (V)
Lasagna sheets, spinach, bechamel sauce, tomato sauce, parmesan cheese
Keto Crusted Fish with Cauliflower Rice (low carbs)
Fish, hazelnuts, cauliflower rice, lemon mustard sauce

Lentil Quinoa Salad
Green Lentil, quinoa, coriander, parsley, cranberry, almond, Lemon mustard dressing
Chicken Kale Salad
Grilled chicken, mixed lettuce, kale, red radish, cucumber, peanuts, ginger peanut dressing

Snacks

Banana Walnut Muffin
Flour, banana, walnut, eggs, vegetable oil
Green Apple
Green apple

Snickers Tart
Tart crust, dark chocolate, peanut butter, chocolate sauce, peanuts
Feta Sundried Tomato with Crackers
Feta cheese, sundried tomato, crackers

Wednesday

Breakfast

Chickpeas Fatteh with Yogurt
Chickpeas, tahina, cumin powder, yogurt, toasted bread
Dairy Free Chocolate Oat Waffle
Oat flour, egg, almond milk, cocoa powder, blueberry, blueberry coulis
Egg White Omelette with Sundried Tomatoes
Eggs, emmental cheese, mushroom, mustard, brown slice bread

Lunch & Dinner Selection

Rosemary Chicken with Cheesy Potato Mash (low carbs)
Chicken breast, rosemary, mustard, garlic, mashed potato, parmesan
Chicken Stroganoff with Tagliatelle
Chicken strips, green capsicum, onion, mushroom creamy sauce, tagliatelle, parmesan cheese

Beef Quesadillas
Whole wheat tortilla, beef quesadilla mix, cheese mix, capsicum, honey, sour cream, guacamole
Green Peas Stew with Brown Rice (Bazella w Riz)
Green peas, tomato sauce, beef cubes, brown rice

Healthylicious Mac & Cheese (V)
Macaroni pasta, creamy sauce, emmental, cheddar cheese
Grilled Fish with Roasted Vegetables (low carbs)
Fish, roasted potato, broccoli, marrow, carrot, green beans, lemon mustard sauce

Grilled Steak Salad
Beef, mixed lettuce, apple, blue cheese, walnut, maple balsamic dressing
Fig and Feta Salad
Spinach, fig, feta, dried apricot, walnuts, beetroot, zesty lime dressing

Snacks

Maple Roasted Nuts
Mixed nuts, maple syrup
Watermelon
Watermelon

Sweet Pineapple Salad
Pineapple, rose water
No Sugar Coconut Matcha Balls
Coconut flour, cashew, coconut oil, honey, almond, matcha
Lite Custard
Milk, custard powder, cocoa powder, biscuit

Thursday

Breakfast

Berry Jam with Peanut Butter on Danish Bread
Danish bread, peanut butter, berry jam
Labneh with Side Veggies and Rice Cake
Labneh, rice cake, vegetables
Shakshuka (poached eggs in spicy tomato sauce)
Tomato sauce (tomato, onion, garlic, turmeric, cumin, olive oil), poached egg, dried parsley, whole wheat toast

Lunch & Dinner Selection

Herb Chicken with Mushroom and Kale (low carbs)
Chicken breast, kale, mushroom, cream, pepper, paprika, garlic
Pizza Chicken Shawarma
Saj bread, chicken shawarma, mozzarella cheese, mushroom, roasted potato, pickles, garlic dip

Eggplant Kebab (low carbs)
Beef kebab, eggplant, tomato, onion, green pepper, whole wheat pita bread
Spaghetti Bolognaise
Spaghetti pasta, bolognaise sauce, parmesan, basil leaves

Koshari Healthylicious (V)
Lentils, pasta shells, tomato sauce, onion, garlic, basmati rice
Shrimp Cashew Nuts
Shrimps, brown rice, mixed capsicum, onion, marrow, carrot, cashew nuts, sesame seeds, asian sauce

Quinoa Mango Salad
Quinoa, lettuce, feta, mango, red capsicum, lemon mustard sauce
Teriyaki Chicken Pot (low carbs)
Teriyaki chicken, cabbage, edamame, carrot, brown rice, spring onion, sesame seeds, teriyaki lime dressing (soy sauce, honey)

Snacks

Sablés Au Chocolat
Flour, butter, sugar, egg, cocoa powder, vanilla
Red Grapes
Red Grapes

Mix Berries Chia Parfait
Chia seeds, yogurt, mixed berries, honey
Rice Krispies Cookie
Dark chocolate, rice krispies, peanut buter

Friday

Breakfast

Creamy Strawberry Oats
Oats, oat milk, strawberry, banana, peanut butter, maple syrup, walnut
Oriental Bistro Box
Boiled egg, labneh, cherry tomato, olive, mint, bread zaatar roll
Sliced Bread with Mozzarella, Pesto & Roasted Tomatoes
whole wheat slice bread, cheese, tomato, pesto, rocket leaves

Lunch & Dinner Selection

Italian Style Orzo with Chicken Meatballs
Chicken balls, oregano, tomato sauce, orzo, spinach, parmesan
Soy Chicken & Cauliflower Rice (low carb)
Chicken, ginger, soy sauce, cauliflower rice, peas, carrot, capsicum, green beans, garlic

Gut Friendly Burger
Beef, mustard, lettuce, tomato, pickles, sweet potato
Minced Beef & Bourghoul Patty (kibbeh bel saynineyh)
Minced beef, bourghoul, yogurt mix

Zucchini Lattice Lasagna (low carbs, V)
Zucchini, cream cheese, mozzarella, parmesan, tomato sauce, egg, basil
Fish Tagine with Potatoes
Fish, tagine sauce (tahina, red capsicum, onion, garlic) , potato, coriander, pomegranate seeds

Chopped Power Salad
Sweet potato, spinach, green lentil, kidney beans, avocado, dried cranberry, roasted almond, tahina sauce
Mexican Salad
Chicken, guacamole, mango chutney, lettuce, beans, salsa, tortilla, coriander sauce

Snacks

Grissini Sumac
Flour, olive oil, milk, sumac
Banana
Banana

Seeds Bar
Oats, coconut flakes, honey, seeds
Crunchy Baked Zucchini Sticks
Marrow, parmesan cheese, olive oil
Low Gluten Carrot Cake Balls
Almond flour, egg, carrot, butter, brown sugar, cinnamon

Saturday

Breakfast

Bistro Box
Eggs, peanut butter, jam, toast bread, orange slices
Red Velvet Pancakes
Flour, milk, eggs, butter, cream cheese, strawberry
Turkey Cheese Pretzels
Pretzel dough, turkey, cheese mix

Lunch & Dinner Selection

Traditional Lebanese Moghrabiyeh
Chicken, couscous, chickpeas, onion, spices
Ratatouille with Pesto Chicken (low carbs)
Marinated chicken, pesto sauce, parmesan, basil, mixed ratatouille (beans, carrot, eggplant, marrow, tomato, onion)

Beef Steak & Balsamic Onion (low carbs)
Beef steak, mashed potato and peas, balsamic sweet onion sauce, zaatar
Bourghoul with Tomato, Minced Beef & Side Yogurt
Bourghoul, tomato sauce, minced beef, yogurt

Shrimp Fried Rice
Rice, shrimps, vegetables (peas, carrots, green beans, corn), egg, soy sauce, garlic, ginger pickles
Vegan Lebanese Potato Kibbeh (Kibbet Batata) (V)
Potato, bourghoul, flour, raisins, walnus, onion, garlic, cucumber and tomato salad

Cobb Salad
Mixed lettuce, boiled egg, cherry tomato, sweet corn avocado, Emmental cheese, lemon mayo dressing
Freekeh Salad
Mixed lettuce, kale, freekeh, beetroot, feta cheese, cashew nut, dry fig, pomegranate dressing

Snacks

Trail Mix
Almond, raisin, cashew, coconut flakes, chocolate chips
Jello Strawberry with Banana
Jello, banana

Guilt Free Brownies
Flour, dark chocolate, egg, cocoa powder, brown sugar, butter
Cranberry Pistachio Balls
Pistachio, date, cranberry, chia seeds, honey
Eggplant Mix with Carrot Sticks
Eggplant, tahina, carrot, cauliflower, cherry tomato